ONE BOWL MEAL

FAB PRODUCTS USED

FAB NATURAL LEMON EXTRACT

Prep Time

3:00:(HH:MM)

Serves

2

Baking/Cooking Time

3 hours plus 1hour soaking time( millet) plus 1 hour resting time( dough ) plus 2 days for prep ( cheese)

Baking Temp

20-25 mins at 160°C

Baking Temp Details

Celsius

Level

Adavanced

Short Recipe Description

It is a combination of six components Basil Proso Millet Rice Sautéed Vegetables Raagi Lemon Crispies Hummus Curd Balls (Labneh) Tomato and Basil Dip

Additional Categories

Vegetarian

INGREDIENTS
1: Basil Proso Millet Rice

Proso Millet - 1 cup
Basil Leaves - ¼ cup
Tomato Puree - 300 gm
Salt-To taste -
Fab Premium Oil Soluble Basil Flavour - 3 drops

2: Sauteed Vegetables

Broccoli -
Red and Yellow capsicum -
Baby Corn -

3: Raagi Lemon Crispies

Raagi - ½ cup
Wheat flour - ¾ cup
lemon juice - 1 tbsp
Fab 100% Natural Lemon Extract - ½ tsp
chopped basil leaves - ¼ cup
Oil - 2 tsp
Baking soda - A Pinch
Salt -
Curd - 2-3 Tbsp

4: Hummus

Boiled chana - 1 cup
Garlic cloves - 10-12
Olive oil - 2 tbsp
lemon juice - 2-3 tbsp
Tahini Paste - 1 tbsp
Salt - To taste
Fab 100% Natural Lemon Extract - 1/8 tsp

5: Curd Balls (Labneh)

Salt -
Lemon zest -
Fab Premium Oil Soluble Basil Flavour - Few drops
curd - ½ kg
basil leaves - 4-5
Olive oil to dip -
Fab 100% Natural Lemon Extract - Few drops

6: Tomato And Basil Dip

Tomato - 1
basil - ½ cup
Salt- To - Taste
Olive oil -
Fab 100% Natural Lemon Extract - 2-3 drops
METHOD

1: Basil Proso Millet Rice

- Wash & soak 1 cup Proso millet for an hour.
- Boil proso millet in 4 cup of water till done.
- It will take around 10-12 mins.
- Add 1 tsp ghee and chopped basil leaves in a pan.
- Fry it for a minute.
- Add tomato puree, flavour/essence and salt to it.
- Cook it for 2 mins.
- Mix well with proso rice into it and cook for another 2 mins..

2: Sauteed Vegetables

- Chop total two cup of these mixed vegetables into bite size.
- Then sauté it into 1 tsp of oil with salt and black pepper.
- Add lemon juice to it.

3: Raagi Lemon Crispies

- Mix all the dry ingredients.
- Add basil into it.
- Now add lemon juice, Fab extract, oil and curd.
- Collect it and form a pliable dough.
- If needed, add a teaspoon of water.
- Then let it rest for an hour or so.
- Roll it with the help of wheat flour.
- Cut it into thin strips and bake it into preheated oven for 20-25 mins at 160°C..

4: Hummus

- Grind it together to a fine paste..

5: Curd Balls (Labneh)

- Take a deep bowl.
- Arrange a sieve into it.
- Place a muslin cloth and pour ½ kg of curd into it.
- Cover it and keep it refrigerated for 2 days.
- It will become yogurt cheese.
- Add salt, lemon zest into yogurt cheese and make small balls.
- Now add some basil leaves, lemon extract and basil essence/flavour into olive oil.
- Then finally dip the curd balls into this infused olive oil Keep it refrigerated.
- Its life span will be 10 days..

6: Tomato And Basil Dip

- Roast tomato on gas stove and remove its skin.
- Now grind all the ingredients into paste..

Assembling

Baker Tips/Notes


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