Recipes
Oats black currant smoothie
FAB PRODUCTS USED
APYURA PREMIUM SPREAD BLACK CURRANT
Prep Time
10:00:(HH:MM)
Serves
One serves
Baking/Cooking Time
Soaking time overnight
Baking Temp
No baking
Baking Temp Details
Celsius
Level
Intermediate
Short Recipe Description
Healthy breakfast recipe
Additional Categories
Vegetarian,Contains Nuts & Seeds
INGREDIENTS
🥛 One cup oats 🥛One cup milk 🥛Two spoon thick curd 🥛One spoon chia seeds 🥛three spoons Apurya Black currant spread 🥛One spoon honey 🥛Fresh fruits like mango chikko 🥛Pumpkin seeds 🥛Flax seeds 🥛Dried blueberries and cranberries |
METHOD
Method
🥣Soak oats in milk overnight
🥣Soak chia seeds in water for 2 hrs
🥣Take a blender Add soaked oats curd honey and two spoon of apurya black currant spread . Blend it well .
🥣Now take a cup. Pour the blended oats add fruit berries seeds add more of apurya spread on top.
Assembling
🥣Now take a cup. Pour the blended oats add fruit berries seeds add more of apurya spread on top.